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He truly makes working the best ever!

He truly makes working the best ever!

I am feeling so much better today! Thank you to all of your well wishes and everyone who visited me and support me. Muah!

I am feeling so much better today! Thank you to all of your well wishes and everyone who visited me and support me. Muah!

Missing my #yoga in #asana. Just missing my mobility. It hurts a lot this time around… So I’m guessing it’s really working. Prolo therapy is where they inject an irritant solution to irritate the ligament in order to get it to shorten and tighten in hopes of pulling my knee cap over back in its place. Lemme tell ya… It’s irritated! #lordofthedance #natarajasana #lululemon #thelab #robertsonblvd #losangeles #omwithorlee #aycycommunity #aycyambassador #feeltheyogahigh #yogaeverywhere #yogaeverydamnday @allyoucanyoga @lululemon

Missing my #yoga in #asana. Just missing my mobility. It hurts a lot this time around… So I’m guessing it’s really working. Prolo therapy is where they inject an irritant solution to irritate the ligament in order to get it to shorten and tighten in hopes of pulling my knee cap over back in its place. Lemme tell ya… It’s irritated! #lordofthedance #natarajasana #lululemon #thelab #robertsonblvd #losangeles #omwithorlee #aycycommunity #aycyambassador #feeltheyogahigh #yogaeverywhere #yogaeverydamnday @allyoucanyoga @lululemon

Looking within for strength and courage this morning as I go in for hopefully my last knee procedure. @ardalanhashemi  (at Kerlan-Jobe Orthopaedic Clinic)

Looking within for strength and courage this morning as I go in for hopefully my last knee procedure. @ardalanhashemi (at Kerlan-Jobe Orthopaedic Clinic)

Los Angeles Yogis! I will be teaching an Open Levels Vinyasa Flow at @lululemon September 14th at 9:30a. Located at 103 S Robertson Blvd. LA CA 90048. #yoga #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #aycycommunity #aycyambassador #lululemon #robertsonblvd #losangeles #omwithorlee @lululemon @vanceng @allyoucanyoga @layogaaddicts  (at lululemon athletica Robertson)

Los Angeles Yogis! I will be teaching an Open Levels Vinyasa Flow at @lululemon September 14th at 9:30a. Located at 103 S Robertson Blvd. LA CA 90048. #yoga #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #aycycommunity #aycyambassador #lululemon #robertsonblvd #losangeles #omwithorlee @lululemon @vanceng @allyoucanyoga @layogaaddicts (at lululemon athletica Robertson)

6 years ago if I would sneeze, I felt like my abdominal muscles rolled up into a ball and took a ride around my abdomen. It was excruciating. This was due to my 3rd stomach surgery. I’ve always made it a point to work on my abdominal strength because I’ve always been weak there since day 1, 8/31/84, the day I was born, the day of my first surgery. With each surgery having to start over. It’s been years since I’ve had this stomach cramp. In fact, I am so strong in my abs I can do acrobats. It has taken work. It’s been so long since this cramp that I forgot why I work on my abs and I don’t ever think about being grateful for my ab strength and how much I’ve progressed. Today I was reminded of it. I started today with teaching sculpt where we do a ton of an work and I do it all with my students, then took class and took a very intense workshop for hand stands which require a ton of abs. In the last 20 minutes of these 4 hours of intensity I got the cramp… Mid - crunch. At first I teared up feeling lack. I sat out the rest of class. Sometimes we need reminders of how far we’ve come and how easy it seems knowing exactly what needs to be done and that it is attainable. Maybe preparing me to be as grateful when emotions, connections, exchanges, something more confusing, seems to be crashing and I will know what exactly needs to be done and that it is attainable.

6 years ago if I would sneeze, I felt like my abdominal muscles rolled up into a ball and took a ride around my abdomen. It was excruciating. This was due to my 3rd stomach surgery. I’ve always made it a point to work on my abdominal strength because I’ve always been weak there since day 1, 8/31/84, the day I was born, the day of my first surgery. With each surgery having to start over. It’s been years since I’ve had this stomach cramp. In fact, I am so strong in my abs I can do acrobats. It has taken work. It’s been so long since this cramp that I forgot why I work on my abs and I don’t ever think about being grateful for my ab strength and how much I’ve progressed. Today I was reminded of it. I started today with teaching sculpt where we do a ton of an work and I do it all with my students, then took class and took a very intense workshop for hand stands which require a ton of abs. In the last 20 minutes of these 4 hours of intensity I got the cramp… Mid - crunch. At first I teared up feeling lack. I sat out the rest of class. Sometimes we need reminders of how far we’ve come and how easy it seems knowing exactly what needs to be done and that it is attainable. Maybe preparing me to be as grateful when emotions, connections, exchanges, something more confusing, seems to be crashing and I will know what exactly needs to be done and that it is attainable.

#Repost from @samanthaherself with @repostapp
 love this girl 😘 @samanthaherself                         so good at having my picture taken. Thank you for the mini bakasana work shop @Orlee, my arms are still shaking 😘💘 (at HOT 8 YOGA)

#Repost from @samanthaherself with @repostapp love this girl 😘 @samanthaherself so good at having my picture taken. Thank you for the mini bakasana work shop @Orlee, my arms are still shaking 😘💘 (at HOT 8 YOGA)

Join me today at 1:30p for Power 1 (Yoga, Level 1) at @hot8yoga. Only $8 for a drop-in! 😊 #yoga #yogaeverywhere #yogaeverydamnday #power #power1 #standingsplit #UrdhvaPrasaritaEkapadasana #robertsonblvd @layogaaddicts @allyoucanyoga #aycycommunity #aycyambassador #feeltheyogahigh

Join me today at 1:30p for Power 1 (Yoga, Level 1) at @hot8yoga. Only $8 for a drop-in! 😊 #yoga #yogaeverywhere #yogaeverydamnday #power #power1 #standingsplit #UrdhvaPrasaritaEkapadasana #robertsonblvd @layogaaddicts @allyoucanyoga #aycycommunity #aycyambassador #feeltheyogahigh

#keephermosahermosa @sohoyoga #betyousweat #hermosa #hermosabeach #yoga #yogaeverywhere #yogaeverydamnday #dancerspose #natarajasana #lordofthedance @laurenikeda photo credit: @samanthaherself  (at SoHo Yoga)

#keephermosahermosa @sohoyoga #betyousweat #hermosa #hermosabeach #yoga #yogaeverywhere #yogaeverydamnday #dancerspose #natarajasana #lordofthedance @laurenikeda photo credit: @samanthaherself (at SoHo Yoga)

Great class this morning! #downwarddogpyramid #adhomukhaparsvottanasana #yoga #barre #yogaeverywhere #yogaeverydamnday #hermosa #hermosabeach #betyousweat @samanthaherself @laurenikeda  (at SoHo Yoga)

Great class this morning! #downwarddogpyramid #adhomukhaparsvottanasana #yoga #barre #yogaeverywhere #yogaeverydamnday #hermosa #hermosabeach #betyousweat @samanthaherself @laurenikeda (at SoHo Yoga)